Peripheral Heart Action Training (PHA): This training style works muscle groups of different extremities to keep blood pumping throughout the body and burn fat much faster. By combining back to back exercises, you will burn many more calories in your workouts. Also, the heart must work that much harder to pull the blood from one extremity and now push it into another. These training tactics help the body burn fat at an unbelievably fast pace while still increasing muscular strength and size.
Metabolic Conditioning: These workouts improve your metabolism by targeting and growing the lean muscle throughout the body. One pound of muscle can burn up to 50 calories a day! Putting ten pounds of muscle on you will melt an extra pound of fat off your body EVERY WEEK just by up-keeping that lean muscle mass. Your muscles will not only grow in size, but will also shape accordingly and tone to show the beauty of the human body. If you’re one of those people spending endless hours on that treadmill and seeing no results, our metabolic conditioning programs are your solution.
GTZ Boxing: Our cardiovascular boxing workouts are geared to develop your cardiovascular strength, core strength, along with teaching you the basics and progressions of boxing. GTZ boxing workouts are a great training supplement to resistance training. Members should focus on taking multiple boxing workouts if outside cardiovascular programming is not adhered to. These boxing workouts ill leave you drenched and your heart in a functional, conditioned shape. Members are asked to purchase their own boxing gloves. (Please see one of the GTZ coaches for details.)
Rapid Fat Loss: Our Rapid Fat Loss workouts are a great form of cardiovascular training through the use of plyometrics, speed and agility training, and calisthenics. RPL exercises are geared to generate an elevated heart rate for the duration of the training sessions with the purpose of burning more calories during the period of your workouts. Concepts of power training and athletic training will be incorporated in order to improve conditioning and everyday functional activities.
TRX Suspension and Kettlebells: Unlike our other weight training workouts, this mixed style of training is the most functional. All motions are multi-joint exercises involving the use of kettlebells and the TRX Suspension Training Bands. Through this style of training, everyday activities will become much easier to perform and you will become increasingly injury free!
Full Body Circuit: This style of circuit training encompasses both cardiovascular and resistance training exercises. Combining the two in a high energy, fast paced fashion provides a workout that is both aerobic and anaerobic at the same time. Build muscle while losing fat all in 60 minutes!