1) Come in 10 minutes prior to Bootcamp start and we’ll show you how to warm up.
2) Your coach will give you a training partner for the hour
3) There’s 8-12 Exercises in any given workout. Your coach will put you on an exercise & show you how to do it.
4) We use intervals for all workouts. Instead of counting your reps, you’ll have a timed “ON” and “OFF” period.
5) Once you complete the exercise for the given amount of sets, move on to the next one.
*NOTE: If you haven’t exercised in a while or have knee, back, etc issues THEN YOU’VE COME TO THE RIGHT PLACE!
Our niche is training [mostly women] ages 25-60 for purposes in Fat Loss. If you’ve never stuck to an exercise program before…YOU WILL NOW!
[RAPID FAT LOSS]
20sec ON, 10sec OFF
Our Rapid Fat Loss workouts are a great form of cardiovascular training through the use of plyometrics, speed and agility training, and calisthenics. RFL exercises are geared to generate an elevated heart rate for the duration of the training sessions with the purpose of burning more calories during the period of your workouts. Concepts of power training and athletic training will be incorporated in order to improve conditioning and everyday functional activities.
[TRX & KETTLEBELL]
45sec ON, 30sec OFF
Unlike our other weight training workouts, this mixed style of training is the most functional. All motions are multi-joint exercises involving the use of Kettlebells and the TRX Suspension Training Bands. Through this style of training, everyday activities will become much easier to perform and you will become increasingly injury free!
10 Reps Exercise 1, 10 Reps Exercise 2
Repeat for 5 Min
These workouts improve your metabolism by targeting and growing lean muscle throughout the body. Your muscles will not only grow in size, but will also tone accordingly to show the beauty of the human body. Here, you will perform two paired exercises back-to-back for a period of 5 min. If you’re one of those people spending endless hours on that treadmill and seeing no results, our metabolic conditioning programs are your solution.
90sec ON, 60sec OFF
This sculpting workout will blast your entire mid section along with giving you your cardio. There’s a reason that your mid section is sought after as a major vanity point; it provides your body the foundation for every movement you make. 6-Pack Abs targets the areas of the core (abdominals & lower back) along with giving you conditioning in a high intensity weight training workout.
Intervals Vary Every Week
These training workouts are focused on either the upper extremities or the lower. In either case, muscle groups are pinpointed to add lean muscle tissue, conditioning, and tone to muscles in the lower or upper body. Maximal benefit can be obtained from taking both bootcamps on a weekly basis.
10sec ON, 10sec OFF
This high intensity workout is for MORGANVILLE Members only. Kickstart your heart rate and your endurance training with high heavy repetitions and intense cardio supersets. This will leave you gasping for air and dripping with sweat as you push through 60 minutes of our most intense cardio workout.
20sec ON, 15sec OFF
This High Intensity Resistance Training workout is exclusively for MORGANVILLE MEMBERS ONLY. Above all, this is the toughest workout we have to offer. In this advanced training bootcamp, you will keep a high speed in all of your compound resistance training exercises. For members trying to push their limits, we promise you this: you will HIRT!
Different Every Time
This is the only workout we offer at GTZ that changes every time you come for bootcamp. This is our 3rd and final Morganville Members Only Workout. This bootcamp allows the coach to give a brutal workout based on their mood for the day 😉
Max’s Boxing Drills
Different Every Week
Max’s cardiovascular boxing workouts are geared to develop your cardiovascular strength, core strength, along with teaching you the basics and progressions of boxing. GTZ boxing workouts are a great training supplement to resistance training. Members should focus on taking multiple boxing workouts if outside cardiovascular programming is not adhered to. These boxing workouts ill leave you drenched and your heart in a functional, conditioned shape. Members are asked to purchase their own boxing gloves. (Please see one of the GTZ trainers for details.)